Guided Meditation

Mindfulness and meditation expert Frances will guide you through the importance of meditation and mindfulness. You will learn about the mental and physical benefits of meditating and will then take part in a meditation session guided by Frances.

Meditation has many benefits, but for a working environment it can help clear the mind, encourage new ways of thinking and teach methods of reducing strength.

Encourage your employees’ wellbeing with a guide meditation session, or pair it with another wellbeing workshop.

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